Story of THE FOOD WE CONSUME (3/3)
(This blog is in continuation of previous two blogs in this thread Story of THE FOOD WE CONSUME (1/3) and Story of THE FOOD WE CONSUME (2/3)) So far, we have understood the dynamics of food we eat and how it affects our long term health. The objective is to find the right food to eat on daily […]
Story of THE FOOD WE CONSUME (2/3)
(This blog is in continuation of first blog in this thread Story of THE FOOD WE CONSUME (1/3)) In 1827, William Prout, a British physician first proposed that humans need three macronutrients to survive: these were later named as Carbohydrates, Fats and Proteins. Since then there is a constant debate trying to figure out exactly how […]
Story of THE FOOD WE CONSUME (1/3)
Human body needs three basic ingredients to survive: oxygen, water and food. We can survive only about three minutes without air, three days without water and three weeks without food. Clearly food is essential for our existence and it is crucial to understand how food can make or break our body. This blog is inspired […]